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I am a little discouraged today as I am up 2 lbs. But I am following adkins and getting in plenty of water. Don't really know what to do at this point except keep on keepin on!
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 November 2010:
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1603 kkal
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Lemak: 121,99g | Prot: 94,85g | Karb: 39,32g.
Makan Pagi: sweet n low, half and half, coffee, bacon, 2 FRIED EGGS. Makan Siang: BONELESS PORK LOIN CHOP, shredded cheese, lettuce. Makan Malam: shredded cheese, red bell pepper, tomato, kens steakhouse ranch dressing, salad mix, pork shoulder steak, broccoli. Camilan/Lainnya: Sugar Free Orange Jello, adkins bar. lagi...
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1937 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
I checked out your food diary for Mon and Tue. What about Wed? Everything looked pretty good for those two days, be patient with yourself. Give it a few more days. I see you just began this, so your body could be adjusting. There are many factors - could be water retention, TOM, or if you ate off-plan on Wed. Hang in there. I love the quote: Be patient with your body. It's been patient with you for a long time. Honk Honk!
11 Nov 10 oleh anggota: Evie1010
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