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going to pilates today!
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61 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 41,59g | Prot: 86,48g | Karb: 128,90g.
Makan Pagi: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Helga's Wholemeal Bread, Water (Bottled) , McDonald's Cappuccino with Milk (Standard). Makan Siang: Water (Bottled) , Helga's Wholemeal Bread, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Couscous (Cooked). Makan Malam: Baked Apple, Bertolli Extra Light Olive Oil, Perfect Italiano Mozzarella, Coles Low Fat Cottage Cheese, Coles Water Cracker, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Water (Bottled) . Camilan/Lainnya: Lipton Black Tea. lagi...
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2030 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berdiri - 4 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Mengemudi - 40 menit, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 5 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Charlie.g
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