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I just don't seem to go down of the 74's! It is making me so frustrated, I am doing everything right. At least, not wrong enough to maintain or gain! Maybe I am counting calories wrong? It is making me so worried. I will try harder today!
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74,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 39,18g | Prot: 55,33g | Karb: 145,63g.
Makan Siang: Spaghetti, Chicken Breast. Makan Malam: Cheese Spread, No Name Mozzarella Shredded Cheese, Baked Potato (Peel Not Eaten), Cheese Spread, No Name Mozzarella Shredded Cheese, Baked Potato (Peel Not Eaten). Camilan/Lainnya: Vanilla Ice Creams , Vanilla Ice Creams . lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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