|
Yesterday was up in middle of night so didn't wake until almost 11am. Kinda lost yesterday. Today is a new day . I plan to clean my madter bath today and maybe my bedroom. I want to intermittent fast until about 2 pm. I have cooked beef, green beans and broth to make a tasty soup. I have canned chicken and maybe canned tuna and a bit of frozen vegetables-broccoli cauliflower summer squash carrots. I may also have some frozen leftover pea soup.
|
111,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 44,1 kg.
Diet diikuti: Buruk.
|
|
652 kkal
|
Lemak: 21,11g | Prot: 10,86g | Karb: 112,50g.
Makan Pagi: Regular Coffee. Makan Siang: Fried Potatoes. Makan Malam: Kirkland Signature Organic Tortilla Chips. Camilan/Lainnya: Blueberries. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|