|
I expected to show a gain tonight. Looking back over my food, I noticed that I was eating a ton of sodium and carbs and not enough protein. This week my goal is to watch it really close and plan ahead my meals.
I also believe I gained some weight this week because of inflamation. Everything on my body aches and is extremely sore. I have been taking Advil or Aleve since Sunday. I ran that 5k on Saturday and I was exhausted before running it. My trainer pushed me very hard on Monday and Tuesday. He wasn't surprised to see a gain tonight.
Goals for this coming week:
1) make better choices on meals by planning ahead and watching sodium
2) drink plenty of water
3) make sure I get at least 7 hours of sleep nightly
|
72,6 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 10 November 2010:
|
1395 kkal
|
Lemak: 48,80g | Prot: 113,42g | Karb: 128,32g.
Makan Pagi: pecans, Orange Mango Vivanno Smoothie, whey protein (starbucks) . Makan Siang: Minestrone Soup, american cheese slice, diced ham, Onions, green pepper, egg. Makan Malam: apple pear, life cafe Chicken Quesadilla . Camilan/Lainnya: nonfat peach greek yogurt. lagi...
|
|
2438 kkal
|
Latihan:
team - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 1 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|