Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2020
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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956 kkal
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Lemak: 50,13g | Prot: 58,65g | Karb: 74,11g.
Makan Pagi: Coffee (Brewed From Grounds) , Kraft Smooth Light Peanut Butter, Toasted Bread, Boiled Egg, Grapefruit (Pink and Red and White) . Makan Malam: Toasted Bread, Cheddar Cheese , Kraft Smooth Light Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Mackerel, Celery , Cucumber (with Peel) , Boiled Egg, Tomatoes. Camilan/Lainnya: Coffee (Brewed From Grounds) , Fresh Lime Juice. lagi...
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2133 kkal
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Latihan:
Duduk - 2 jam, Cuci Piring - 4 jam, Mandi - 15 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ericaher
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