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Woo Hoo...I weighed in at 10:00am fully clothed (capri's and long sleeve t-shirt) and was down 3lbs from last week :) Tonight is my "official" weigh in at the gym for TEAM Weight loss and that weigh in isn't until 7:00pm. I know that it is alway 1 - 2 lbs more than my morning weigh in, so I try not to focus too much on that one and stick to my in home morning weigh ins...they seem the most consistent.
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82,6 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2010:
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1385 kkal
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Lemak: 52,18g | Prot: 133,12g | Karb: 112,19g.
Makan Pagi: peppers, cheese, bacon, egg white, egg, wraps. Makan Siang: strawberries, Nonfat Honey Greek Yogurt. Makan Malam: green beans, grape nuts cereal, Nonfat Plain Yogurt, flounder. Camilan/Lainnya: strawberries, Protein Powder, peanut butter, apple, string cheese, raw almonds. lagi...
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2596 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Tari (Gerak Cepat, Aerobik) - 21 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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