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Had friend over for dinner last night for homemade Gyros. Weight is up a bit today but was worth it.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2234 kkal
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Lemak: 122,66g | Prot: 207,53g | Karb: 118,62g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: BelGioioso Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Rice, Cuisine Solutions Chicken Korma, Cuisine Solutions Butter Chicken. Makan Malam: Pork Chop, Brussels Sprouts, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream. Camilan/Lainnya: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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2775 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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