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Bangun pagi, pipis, bab td mlm // 1,5 Ltr
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46 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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787 kkal
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Lemak: 30,90g | Prot: 28,68g | Karb: 102,80g.
Makan Pagi: Baby Corn, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Chicken Nuggets, Nasi Putih, Egg Omelet or Scrambled Egg. Makan Siang: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Fried Rice, Orange. Makan Malam: Cabbage , Indomie Soto Banjar, Boiled Egg, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) . lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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