Jurnal MinaNew, 01 Jul 13

Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.

This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)

10 minutes elliptical every other day
1 minute reverse Elliptical SLOW, every other day * (was 0)

30 lower leg lifts * (was 20)
30 crunches * (was 10)
10 left obliques (was 0)
10 right obliques (was 0)
30 forward arm circles (was 20)
30 backward arm circles (was 20)
20 shoulder presses * (was 0)
20 tricep push-backs * (was 0)

85,3 kg Sejauh ini Berkurang: 4,1 kg.    Sisa: 26,3 kg.    Diet diikuti: Cukup Baik.

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1132 kkal

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