Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.
This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)
10 minutes elliptical every other day 1 minute reverse Elliptical SLOW, every other day * (was 0)
30 lower leg lifts * (was 20) 30 crunches * (was 10) 10 left obliques (was 0) 10 right obliques (was 0) 30 forward arm circles (was 20) 30 backward arm circles (was 20) 20 shoulder presses * (was 0) 20 tricep push-backs * (was 0)
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85,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 31,58g | Prot: 39,92g | Karb: 173,38g.
Makan Pagi: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Makan Malam: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Camilan/Lainnya: Jell-O Sugar Free Cinnamon Rice Pudding. lagi...
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2327 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 45 menit, Belanja - 45 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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