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weighed myself this morning. not my official weigh in. that's Friday.. but I'm up 2 lbs?? I understand bloating and water weight gain for women. it's a sucky reality.. but it's really got me down. I've stayed under my calorie count.. yesterday barely topped at 1000... ugh.. I just hope at the end of this week I drop that 2 plus 2 more.. get back on track.. I have had carbs this week. working o.t. I need quick on my feet food so it's been sandwiches.. gotta figure something out.
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90,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 57,95g | Prot: 46,10g | Karb: 101,30g.
Makan Pagi: Atkins Mocha Latte Shake. Makan Siang: Quinoa Salad. Makan Malam: Lay's Barbecue Potato Chips, Frankfurter or Hot Dog on Bun. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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