Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2013
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84,4 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 37,79g | Prot: 95,62g | Karb: 234,57g.
Makan Pagi: Olivio Light Vegetable Oil Spread, Arnold Double Fiber 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Full Breakfast Omlette. Makan Siang: Buttery Spray with Olive Oil, Wonton Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), General Tso's Sauce & Glaze, Sticky Rice. Makan Malam: Bell Peppers, Dry Grated Parmesan Cheese, Garlic, Sargento Reduced Fat 4 Cheese Italian Cheese, Onions, Mushrooms, Classico Mushroom & Ripe Olive Pasta Sauce, Ronzoni Smart Taste Rotini, Private Selection Natural Ground Beef. Camilan/Lainnya: 1% Lowfat Milk (vitamin A&D), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Creamy Caramel Filled Hard Candies. lagi...
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2931 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Peregangan (Yoga) - 20 menit, Latihan Beban (Sedang) - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 2 jam dan 25 menit, Tidur - 8 jam, Istirahat - 8 jam dan 55 menit, Tari (Gerak Cepat, Aerobik) - 35 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Mikaracat
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