Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2010
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2010:
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2150 kkal
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Lemak: 70,78g | Prot: 209,13g | Karb: 180,31g.
Makan Pagi: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Banana, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Makan Siang: Grilled Chicken (Skin Not Eaten), Asparagus, Chicken breast, Olives, Beets. Makan Malam: Sweet Red Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Camilan/Lainnya: Peanut Butter, Sandwich Thins - Honey Wheat, 1% Chocolate Mmmmilk Milk, Bananas, Coffee (Brewed From Grounds), Splenda, 100% whey protein, Active MV, Flax Seed Oil Softgels (1000 mg). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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