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Had a really good weekend again with the kids and grand kids. Unfotunately banged my shin on a tubular steel dog bed frame (two extra dogs this weekend too)- now very uncomfortable, bruised, very swollen - xray - no breaks apparently (doesn't feel like it!) Hard to sit with foot on floor - pressure, pins and needles. Went on the bike yesterday and it wasn't at all uncomfortable, today a different story... talk later...
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122,1 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 53,21g | Prot: 65,65g | Karb: 167,93g.
Makan Pagi: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Makan Siang: Cracker Barrel Medium Cheddar Cheese, Garlic Butter, Toasted Submarine Hoagie Roll. Makan Malam: Broccoli, Mushrooms, Bob's Red Mill TVP, Unico Chick Peas, Onions, Red Tomatoes (No Salt Added, Canned), Cabbage, Zucchini. Camilan/Lainnya: Hershey's Chipits Semi Sweet Chocolate Chips. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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