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So far so good! I am very motivated by this very real community. Let's see how the rest of today goes.
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110,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 44,15g | Prot: 52,65g | Karb: 150,94g.
Makan Pagi: Specially Selected Raspberry Fruit Spread, Aldi Whole Wheat Bread, Unsalted Whipped Butter Stick, Egg. Makan Siang: Blue Diamond Lightly Salted Almonds. Makan Malam: Herbert's Lemonade Blackberry Lemonade, La Preferida Canned Black Beans, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Quinoa (Cooked), Unsalted Whipped Butter Stick, TOPS Markets Corn on the Cob. Camilan/Lainnya: NutriSystem Nutricrush Chocolate Shake. lagi...
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2963 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan kathyscoop
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