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Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2328 kkal
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Lemak: 102,54g | Prot: 153,60g | Karb: 181,25g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Makan Malam: Macaroni or Pasta Salad, Toblerone Toblerone Minis, Bing Cherries, Beer, Liberty Tzatziki, Feta Cheese, Kronos Gyros Meat Slices, Pita Bread. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
You do so great at maintenance! That is an achievement of which to be proud!
30 Jun 13 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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