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I did great today! Another 68oz of water! Still can't wait til the end of this week for my own personal weigh in! I don't want to get discouraged by weighing everyday and not seeing results.
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74,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 November 2010:
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1764 kkal
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Lemak: 109,69g | Prot: 154,98g | Karb: 42,00g.
Makan Pagi: half and half, sweet n low, coffee, water, bacon, 2 FRIED EGGS. Makan Siang: water, red bell pepper, shredded chicken breast, shredded cheese, lettuce. Makan Malam: shredded cheese, broccoli, ranch dressing, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: adkins bar, water. lagi...
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berat badan stabil
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