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Well, I guess it reflects my week really.
I didn't go too mad with the calories mind but I do find it shows on me quite quickly and significantly.
I did a hell of alot of exercise this week, i.e-walking 12-13 miles in one day, running almost 5k a couple times but I guess what I ate outweighed that. Also my monthly week and as most women know you can put on a couple lbs in that week.
Next week, new week and carry on.
Oh and my ticker doesn't seem to work.I am sharing my weight but I know that on my buddies pages it says I am not :-(
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74,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 9,3 kg.
Diet diikuti: Buruk.
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1162 kkal
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Lemak: 30,84g | Prot: 73,30g | Karb: 157,30g.
Makan Pagi: Light, Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Strawberries, Flora Light, Ryvita Original Crispbread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: White Cheddar Cheese, Spring Onions, Mushrooms, Ready Cooked Diced Chicken Breast, Capsicum, White Square Wrap. Camilan/Lainnya: Apples, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Bananas, Sport Lite. lagi...
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3171 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam, walking with 15% incline - 15 menit, abdo crunches weighted machine - 5 menit, rowing - 10 menit, running treadmill - 15 menit, Tidur - 5 jam, Istirahat - 12 jam dan 52 menit, cycling exercise bike - 23 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Hi Melissa
Keep going - we all have those kind of weeks - at least you seem to have a positive outlook which helps!
Regards to your sharing weight - I can see it fine so it seems to be sharing, if you still think its not sharing right (I had this problem when I joined) go onto the .com instead of .co.uk and it seems to work when you go into your profile and change it!
Hope this helps!
Janine
30 Jun 13 oleh anggota: J9 Clark
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Thankyou for your words of encouragement Janine.I'm more annoyed with myself for letting my food diary etcslide on here as I think it is important to see the bad as well as the good.You are right, I am a very positive person in general and that moment has passed on so it's all good again.Onwards I go.
I will try the .com thing just to see if that sorts it. Lovely sunny day, time to sit in the garden after this mornings workout.
30 Jun 13 oleh anggota: Lissaloolah
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Sejarah Berat Badan Lissaloolah
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