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Hopefully this trend can continue, going to really try to keep up with logging food and keeping myself accountable even though I’m so busy.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1949 kkal
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Lemak: 61,26g | Prot: 164,03g | Karb: 194,37g.
Makan Pagi: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. Makan Siang: Whole Foods Market Vanilla Whey Protein Powder, Carrots, Onions , Wish-Bone Deluxe French Salad Dressing, Steak (Lean Only Eaten), Dole Romaine Lettuce, Cherry Tomatoes. Makan Malam: Lactaid 2% Reduced Fat Milk, Schwan's Oven Baked Chicken Breasts, Black Forest (Chocolate-Cherry) Cake, Schwan's Fire Roasted Vegetable Blend. lagi...
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2921 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Tidur - 9 jam, Membersihkan - 3 jam, Mengemudi - 1 jam, Duduk - 5 jam, Apple Health - 4 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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