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Ok another drop, Super :-) I followed my woe yesterday except I did eat more seeds (pumpkin, sunflower & some walnut pcs) at night which I am trying to avoid.
I had an errand to run this morning at 7 so didn't get my bike ride in (yet) before it got too HOT. So I'm going to try to go this evening when hopefully, it cools off.
I was also going to the grocery store this morning but when I drove by there seemed to be more cars than I would have liked so I'll wait until 7 AM tomorrow morning and go when there is only very few people shopping.
I had issues sleeping again last night. So I watched some mindless TV & sort of fell asleep for maybe an hour on and off but I think I got some rest plus I can take a nap today sometime....gee, maybe I'll go take that nap right now!
Hope ALL is well in FS-Land & take care to ALL :-)
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,7 kg dalam 1 minggu
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