|
This is a new start for me. I let my weight get out of control and am full of aches in my knees because of it. I am so thankful for fresh starts! I am doing well with the app and I appreciate the food pics and exercise inspiration.
|
110,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
|
|
1121 kkal
|
Lemak: 38,93g | Prot: 64,99g | Karb: 127,74g.
Makan Pagi: Millville Oats & Honey Granola Crunch. Makan Siang: Zucchini , Pickles, Flour Tortilla, Fajita with Beef and Vegetables. Makan Malam: Kraft 100% Grated Parmesan Cheese, Reggano Marinara, Cooked Spaghetti Squash, Shrimp. Camilan/Lainnya: Capital Kombucha Ginger Kombucha, Shrimp. lagi...
|
|
2826 kkal
|
Latihan:
Istirahat - 15 jam, Berjalan (Sedang) - 5 km/jam - 29 menit, Tidur - 8 jam dan 31 menit. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|