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Stayed the same this week but that's not awful, been good all week and been doing a lot of cycling so hopefully it's just muscle gain weight 😀❤️💪
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77,9 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2502 kkal
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Lemak: 101,68g | Prot: 79,99g | Karb: 315,60g.
Makan Pagi: Fox's Party Rings Minis, Morrisons Cookie Dough Ice Cream. Makan Siang: John West Light Lunch Italian Style Tuna Salad, Walkers Quavers, Tesco Honeydew Melon. Makan Malam: Toby Carvery House Salad, Toby Carvery Vegan Sausage Roll. Camilan/Lainnya: Starbucks Cheese & Marmite Panini, IJSBOERKE Big White (Ice Cream), Pepsi Pepsi Cherry Max (Can), Walkers Wotsits (16.5g), Red Bull Sugar Free Energy Drink (Can), Slim-Fast Sour Cream and Chive Pretzels, Vimto Sugar Free Vimto, Slim-Fast Cheddar Flavour Bites, 7UP 7UP Free (Can), Alpen Raspberry & Yoghurt Cereal Bar. lagi...
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berat badan stabil
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