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Boat left today - job finished - need to take advantage of more time to get myself back on track with exercise and diet.
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73,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2010:
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2418 kkal
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Lemak: 77,87g | Prot: 147,05g | Karb: 308,54g.
Makan Pagi: sliced ham, light wheat bread, psyllium husks powder, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Makan Siang: light new england clam chowder progresso, red seedless grapes, turkey. Makan Malam: crackers water, cookies and cream ice cream, thick pork chop boneless. lagi...
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2674 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan megan4
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