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Day 4 - gained back the 1/10 pound I lost! Oh well. I really tried to stay on point and didn't cheat at all too! Got up early and did 2 hours on wii fit - all the aerobics, strength and yoga! Now I'm crazy trying to catch up on the day.Daughter just called from school and someone picked her phone out of her back pocket! She's so upset.
Afternoon got better - made shepherds pie for dinner - used fat free margerine and sour cream to make the mashed potatoes - now I just have to get through my evening sweet tooth session since I have NO points left!
Watching the BCS game - GO Gators!
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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1138 kkal
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Lemak: 27,59g | Prot: 77,03g | Karb: 160,48g.
Makan Pagi: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee. Makan Siang: light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: shepherds pie. Camilan/Lainnya: quality street, clementines. lagi...
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2381 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 13 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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