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Okay so that was surprising after a fairly lazy and snack filled week. I do still need to step it up though
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63,8 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1632 kkal
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Lemak: 73,66g | Prot: 31,32g | Karb: 215,48g.
Makan Pagi: Aldi Super Seeded Loaf, Vitalite Dairy Free Butter. Makan Siang: Bisto Vegetable Gravy Granules, Roasted Potato, Carrots, Portabella Mushrooms , Tesco Roasting Parsnips, Spinach . Makan Malam: Violife Original Flavour Slices, Ritz Salted Crackers, Tuc Original Crackers. Camilan/Lainnya: PizzaExpress Raspberry Sorbet, Choices Dairy Free Chocolate, Bananas, Tea with Milk. lagi...
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2056 kkal
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Latihan:
Power Walking - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan bodders
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