|
Weight way up today and not feeling so hot -- must have unintentionally eaten something I shouldn't have yesterday. Workout went okay this morning -- made it through the full 30 minutes at 6.7mph but it was a struggle. I go in to have my cyst removed today -- hopefully not too painful.
Be Happy!
|
74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2167 kkal
|
Lemak: 124,89g | Prot: 173,15g | Karb: 120,81g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Makan Malam: Brussels Sprouts, Atkins Advantage Peanut Butter Granola Bar, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Hidden Valley Spicy Ranch Dressing. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
|
2745 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|