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7:45a 149.0dn 17.9%up 122.33lbm 29"eq 59.9h
?? 12:15p 148.4 15.8% 124.95lbm 61.4H
ate about 1800C yesterday, maintained weight
1926C 55f 300c 79p 10cupsH20
fasted 10p to 12p: 14hrs. start 7p
slept 12:00a-6:45a 6.75hrs alert. start ?
Work HSPU8x2 DoorHS60, HSKU14, PU28, JR0
Jump Box Squat 8x3 BBSq54lbx15
DFlag 4 1/2DF 4 HngLR 8 Knee 15
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (0.67oz bw=100oz<13cups)
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67,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 54,85g | Prot: 79,46g | Karb: 299,61g.
Makan Pagi: Kirkland Signature Roasted Seasoned Seaweed, Vega Protein, Dole Baby Banana, So Delicious Coconut Milk Unsweetened, Beyond Meat Beyond Breakfast Sausage Classic, Del Monte Fresh Pineapple, Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Dole Baby Banana, Dr. Praeger's California Veggie Burgers, RxBar Chocolate Sea Salt, Frieda's Burro Banana, Wyler's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Del Monte Fresh Pineapple, Vega Protein, Water. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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