|
Can live with that... Need to be a good boy! It's so difficult when there's lovely wine and lovely food in the house.......
|
74,6 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
526 kkal
|
Lemak: 19,56g | Prot: 34,42g | Karb: 48,36g.
Makan Pagi: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. Makan Siang: Iceland Broghies, Lentil Loaf. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Bottle). lagi...
|
|
1817 kkal
|
Latihan:
Istirahat - 15 jam dan 56 menit, Tidur - 8 jam dan 4 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Sam a little wine is good for the spirits!
10 Jul 20 oleh anggota: Chestnut63
|
I have a glass of wine as long as it's within my calorie in take
10 Jul 20 oleh anggota: Mickysweet
|
I'm worried about eating or drinking anything that is thought of as unhealthy 😕 I think I'll wake up the next day a stone heavier 😂
10 Jul 20 oleh anggota: theonlykathyg61
|
Nevermind, as long as it was a nice glass of wine, you'll soon get that off again 😉
10 Jul 20 oleh anggota: theonlykathyg61
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SamTheManWithAWeightLossPlan
|