Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2020
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75,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2786 kkal
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Lemak: 66,22g | Prot: 201,76g | Karb: 235,92g.
Makan Pagi: Raspberries , Alpro Unsweetened Almond Milk, Raspberries, Blueberries, Coffee (Instant), Silver Spoon Truvia, Lizi's Granola, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice. Makan Siang: Marks & Spencer Pink Cranberry Lemonade, Chicken Breast Meat, Tanya's Just Real Teriyaki Malarkey, Olive Oil, Sainsbury's Cooked Brown Basmati Rice. Makan Malam: Olive Oil , Sainsbury's Cooked Brown Basmati Rice, Tesco Diet Cloudy Lemonade, Marks & Spencer Lime Pickle, Sharwood's Mango Chutney, Sharwood's Poppadoms, Marks & Spencer Saag Aloo, Marks & Spencer British Chicken Spicy Tikka Marinated Breast Chunks. Camilan/Lainnya: Quest Blueberry Muffin Protein Bar, Deuchars IPA, Diet Soda, Bombay Sapphire Gin, Fibre One Chocolate Fudge Brownie, Quest Blueberry Muffin Protein Bar. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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