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Weight holding steady and doing well. Workout went well yesterday -- I upped my speed and ran the full 30 min @ 6.7mph at a 3% incline.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 95,38g | Prot: 181,01g | Karb: 130,62g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: 365 Red Rice, Chicken Breast (Skin Not Eaten), Tom Yum Soup, Green Peppers, Minced Garlic, Firm Silken Tofu, Mushrooms, Shrimp. Makan Malam: Hidden Valley Spicy Ranch Dressing, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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