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yesterday I didn't go to the gym, even though I did not have dinner I'm 1kg more than the day before!
I still don't understand...
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62,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1458 kkal
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Lemak: 58,70g | Prot: 73,52g | Karb: 158,87g.
Makan Pagi: Marble mini loaf cake, vanilla soy latte (grande). Makan Siang: Mozzarella Cheese (Whole Milk), Lettuce Salad with Tomato, Pink Salmon, Boiled Egg, Green Leaf Lettuce, Chocolate chocolat. Camilan/Lainnya: Vanilla Almond Biscotti, Dove Hot Chocolate, Sugar. lagi...
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1654 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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