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I really enjoy my day off, but I really really pay for it. LOL
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109,7 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2010:
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1008 kkal
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Lemak: 33,87g | Prot: 90,72g | Karb: 83,66g.
Makan Pagi: Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds), Pure Via. Makan Siang: Hard-Boiled Egg, ProJoe. Makan Malam: Ground Turkey 93/7, Tomato and Basil Pasta Sauce, Marinara Pasta Sauce. Camilan/Lainnya: Goldfish Whole Grain Crackers, crystal light pure fitness grape, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. lagi...
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Memperoleh 17,1 kg dalam 1 minggu
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