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A little disappointing to have a +0.8 gain this week. I knew that because I had two weeks in a row with a "big" loss (-2, -2.2) that this week would most likely be a static week. I was hoping to hold steady, but there is that gain.
My numbers were good last week. I averaged 1457 calories for the week, my goal was 1500.
M: 1447
T: 1630
W: 1795
T: 1330
F: 1446
S: 1567
S: 967 (fast Sunday)
I hope next week to lose 2 pounds. My goal weight for Dec. 1 is still 189, so I am looking at 6 pounds in 3 weeks. It might be a little ambitious, but better to aim for the stars and miss then aim at a cow-pile and make it.
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88,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2010:
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3213 kkal
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Lemak: 152,71g | Prot: 84,93g | Karb: 406,26g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: pasta roni. Makan Malam: peanut butter cup, bun, Greek Spinach Veggie Burger. Camilan/Lainnya: m & m, popcorn, pringles light, granola bar. lagi...
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2461 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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