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10:45a 146.6dn 16.9dn 121.82lbm 29"eq 60.6H
ate under 1600C & noticed weight drop today
1871C 30f 331c 80p 10cupsH20
fasted 8p to 1p: 17hrs. start 7p restart 10p
slept 12:30a-8:30a 8hrs alert. start ?
Work Day DoorHS60, HSKU14, PU20, JR0
FLPlup 6,7,7 FlCrlPU 6,6,5
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (.67oz bw=100oz<13cups)
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66,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1871 kkal
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Lemak: 29,79g | Prot: 80,18g | Karb: 331,04g.
Makan Pagi: Sweet Potato, Dried Jujube , Navitas Naturals Goji Berries, Go Veggie Cheddar Shreds, Sweet Potato, Baked Taro, Sweet Potato , Baked Taro, Go Veggie Cheddar Shreds, Chicken of the Sea Chunk Light Tuna in Oil, Amy's Light in Sodium Organic Lentil Soup, Dr. Praeger's California Veggie Burgers, Navitas Naturals Goji Berries, Broccoli, Irishmoss Seaweed , Frieda's Baby (Nino) Banana, Wyler's Fresh Frozen Wild Blueberries, Riceless Vegan Protein, Silk Pure Almond Milk - Unsweetened Original, Mangos , Water. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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