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Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.
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70,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2010:
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1698 kkal
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Lemak: 63,60g | Prot: 168,57g | Karb: 112,35g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Makan Siang: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. Makan Malam: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. Camilan/Lainnya: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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