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I think this water challenge is really going to benefit my weight loss in a big way. I am so happy to see I was down another lb this morning!!
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74,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2010:
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1697 kkal
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Lemak: 120,49g | Prot: 115,59g | Karb: 37,68g.
Makan Pagi: 2 FRIED EGGS. Makan Siang: shredded cheese, red bell pepper, tomato, shredded chicken breast, lettuce. Makan Malam: shredded cheese, ranch dressing, lettuce, green beans, chicken leg baked. Camilan/Lainnya: cream cheese, celery, adkins bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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