Jurnal ruthe1213, 08 Jul 20

So yesterday I fell for Ritz crackers after I ate a bowl of beef soup. Don't know why I started except they were handy and I wasn't satisfied after eating the soup. For one thing I didn't even allow 20 minutes ro reassess. So today's a new day. The Ritz crackers are gone. I am to remember "don't even start" "Just say 'no' to the urge. Go do something.

109,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 42,3 kg.    Diet diikuti: Buruk.

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2 kkal

Lemak: 0,05g | Prot: 0,28g | Karb: 0,09g.   Makan Pagi: Regular Coffee. lagi...