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Guess hard work does pay off!
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 48,53g | Prot: 50,79g | Karb: 154,02g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Un Mondo Chorizo, Cuties Clementines. Makan Siang: Smucker's Natural Creamy Peanut Butter, Apples, Honeymaid Graham Crackers. Makan Malam: Lemonade, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , 365 Sundried Tomatoes, Pita Bread, Hummus . lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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