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Thanks SO much everyone here for being so supportive! Feeling great. Now for another half stone and I'll be a happy man!
Love to all xx
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74,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 29,22g | Prot: 25,82g | Karb: 54,62g.
Makan Pagi: Waitrose Wholemeal Bread, Poached Egg, Coffee. Makan Siang: Morrisons Reduced Fat Houmous, Celery , Coffee. Makan Malam: Stella Artois Lager, Stella Artois Lager. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Congratulations! So good to see people winning!
08 Jul 20 oleh anggota: Belial87
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Sejarah Berat Badan SamTheManWithAWeightLossPlan
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