|
I cannot complain with the loss after a long weekend out. I behaved myself!
|
61,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
|
|
1122 kkal
|
Lemak: 47,19g | Prot: 69,76g | Karb: 103,37g.
Makan Pagi: Milbona Low Fat Greek Style Yogurt, Deluxe Triple Chocolate Granola, Blueberries , Raspberries . Makan Siang: Red Hot Chilli Peppers , Anchovy (Drained Solids in Oil, Canned) , Anchovy (Drained Solids in Oil, Canned) , Basil , Tesco Finest Piccolo Cherry Tomatoes, Garofalo Buffalo Mozzarella. Makan Malam: Alpro Strawberry, Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Ginger , Paprika , Cumin , Lemon Peel , Fresh Lemon Juice, Young Green Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Waitrose Giant Wholewheat Couscous, Sole (Fish). Camilan/Lainnya: Tesco Strawberries. lagi...
|
|
1620 kkal
|
Latihan:
HIIT - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
St. Ives looked absolutely stunning and I bet you had a lovely break away🏖👍
10 Jul 20 oleh anggota: pebbleperson
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan claudiadip
|