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Fasted with black coffee. Wasn't hungry until evening and a cup of chicken broth satisfied. Ate next this morning with cantaloupe which broke keto.
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108,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1632 kkal
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Lemak: 69,13g | Prot: 40,50g | Karb: 226,40g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Cantaloupe Melons. Makan Siang: Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Camilan/Lainnya: Nabisco Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies, Pea Soup. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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