Jurnal Paula Alexander, 07 Jul 20

Super happy to this progress on the scale. I am feeling better and less groggy also. My feet are still pretty sore. This holiday weekend the 4th of July was a challenge to stay on track. We were busy with home projects so we're eating more on a quick bite here and there. I did make a batch of potatoes to have for ready snacks, had cantaloupe and strawberries and to help take my sweet tooth. I made banana oat pancakes and a bean soup as well.

124,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 59,1 kg.    Diet diikuti: Cukup Baik.

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1941 kkal

Lemak: 16,02g | Prot: 63,05g | Karb: 393,25g.   Makan Pagi: Subway Fat Free Honey Mustard, Kroger Kosher Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Onions, Mustard, Ketchup, Red Potatoes (Flesh and Skin), Beets, Mixed Salad Greens, Water. Makan Siang: Apples, Red Potatoes (Flesh and Skin), Water, Butler Soy Curls, Bean Soup. Makan Malam: Great Value Strawberry Jelly, Happy Harvest 3 Bean Salad, Upper Crust Bakery Artisan Whole Grain Bread. Camilan/Lainnya: Upper Crust Bakery Artisan Whole Grain Bread, Russet Potatoes (Flesh and Skin). lagi...

3130 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 10 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...