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Not happy with this gain but I’m hoping that it’s water weight. The holiday started for me last Thursday and went through yesterday. Had a great time camping. I hiked, swam, and played the floor is lava on playground equipment with my kids. We also went and looked at a historical liftbridge that my kids thought was really cool. So I know that I ate more than I should’ve but I ate when I was hungry and stopped when I was full, and I drank when I was thirsty (and not many adult beverages either but water/propel).
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83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1718 kkal
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Lemak: 65,23g | Prot: 146,11g | Karb: 150,25g.
Makan Pagi: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee. Makan Siang: Sweet Cherries , Whole Foods Market Vanilla Whey Protein Powder. Makan Malam: Lactaid 2% Reduced Fat Milk, Ore-Ida Potatoes O'Brien, Kirkland Signature Smoked Pulled Pork, Bush's Best Baked Beans. Camilan/Lainnya: Propel Fitness Water, Sam's Choice Nature Trail Mix. lagi...
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3402 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Tari (Gerak Cepat, Aerobik) - 30 menit, Menyapu Daun - 3 jam, Mengemudi - 1 jam, Apple Health - 3 jam, Duduk - 5 jam, Tidur - 9 jam, Memotong Rumput - 30 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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