Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2013
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58,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1521 kkal
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Lemak: 59,96g | Prot: 64,37g | Karb: 206,50g.
Makan Pagi: Craisins, Oven-toasted Quick Oats, Walnuts, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Makan Siang: Fig Bar, Critical Aminos XT, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Makan Malam: Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Avocados, White Rice, Boneless Skinless Chicken Breast. Camilan/Lainnya: Premium Strawberry Ice Cream, White Cake, Tangerine, Oven Roasted Chicken Breast, Bread, Tomatoes. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Koreen
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