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10:30a 147.8 17.4% 122.08lbm 29.5"
12:20a 151.0 17.5% 124.57lbm 29" 60.2 H20
1583C 56f 195c 85p cupsH20
fasted ?p to 12:30p: ?hrs. start 9p
slept ?p to 4:30 bat, 10:30 ?hrs. start 12:30a
short daydream 🙂
my 12 week Cycle is complete!
Fl Chest Press 6x2,5, HSPU 4x2,3, ElPUx18, HSKUx6
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67,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 55,86g | Prot: 84,47g | Karb: 194,49g.
Makan Pagi: Dr. Praeger's California Veggie Burgers, Irishmoss Seaweed , Silk Pure Almond Milk - Unsweetened Original, Wyler's Fresh Frozen Wild Blueberries, Frieda's Burro Banana, Kirkland Signature Roasted Seasoned Seaweed, Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Quinoa (Cooked), Quinoa (Cooked), Quinoa (Cooked), Frieda's Burro Banana, Quinoa (Cooked), Dr. Praeger's Perfect Burger, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Wyler's Fresh Frozen Wild Blueberries, Mango, Jujube, Water. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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