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Weight holding steady and doing well. Keeping busy with work.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2229 kkal
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Lemak: 139,15g | Prot: 166,51g | Karb: 114,18g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cauliflower, Pork Roast, Mayonnaise, Broccoli. Makan Malam: Sour Cream, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Lucerne Watch'n Carbs Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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berat badan stabil
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