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Back on the wagon, at least it’s not 106 :-/ after Covid lockdown weight. Lots of stress with the business etc etc. In right frame of mind and have started swimming every morning too. Onwards and upwards, deeming positive despite massive leap in weight , my left ankle also spurring me on as it’s swollen and my body is telling me to get a grip!
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102,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 41,29g | Prot: 69,90g | Karb: 155,36g.
Makan Pagi: Tea with Skimmed Milk, Asda Fresh Orange Juice, Gala Apples, Tesco Low Fat Yogurt. Makan Siang: Nectarines , Apples , Hellmann's Light Mayonnaise, Parsley , Mushrooms , Sainsbury's Scottish Smoked Salmon, Mountain Bread. Makan Malam: Tesco Baby Plum Tomatoes, Cauliflower , Tesco Runner Beans, Cooked Carrots, Salmon. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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