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Workout went well this morning -- and overall feeling pretty good. Work has and continues to be crazy but I can't complain.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2088 kkal
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Lemak: 121,46g | Prot: 177,24g | Karb: 108,75g.
Makan Pagi: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Qdoba Mexican Grill Pico de Gallo, Guacamole, Sour Cream, Ranch Salad Dressing, Lettuce, Qdoba Mexican Grill Steak. Makan Malam: Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Mushrooms. Camilan/Lainnya: Raspberries, Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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2745 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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