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I can’t believe how slowly this weight is coming off but at least it is I suppose
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64,3 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1834 kkal
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Lemak: 95,37g | Prot: 36,10g | Karb: 206,52g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Bisto Vegetable Gravy Granules, Cooked Carrots, Roasted Potato, Maple Syrup , Pecan Nuts , Butternut Winter Squash . Camilan/Lainnya: Bottlegreen Ginger & Lemongrass Cordial, Pipers Black Pepper & Sea Salt Crisps, Herbal Tea, Hummus, The Foodie Market Chia & Oat Crispbreads, Magnum Salted Caramel Ice Cream, Tea with Milk. lagi...
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1642 kkal
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Latihan:
Memasak - 1 jam, Latihan Perut - 1 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Thanks and good point. Here’s hoping 🤞🤞
05 Jul 20 oleh anggota: bodders
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