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Watching what I eat (calorie counting) and moving :) Even when going out to eat, I watched what I was eating. Parent's noticed I was losing weight! Today, I had a higher calorie breakfast but I felt like going for a walk with my dog. We walked about half a mile :)
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85,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 26,0 kg.
Diet diikuti: 100%.
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1011 kkal
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Lemak: 34,55g | Prot: 27,82g | Karb: 150,61g.
Makan Pagi: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Welch's Concord Grape Jam, Unsalted Butter Stick, Biscuits. Makan Malam: Pineapple, Schwan's Drunken Noodles. Camilan/Lainnya: Watermelon, Swedish Fish Swedish Fish. lagi...
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2245 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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